Uk 3

by gettingadonis

Settings

lbskgs

Summary

July 8th, 2016
1 h
22 sets, 197 reps
47520.64 lbs

1. Kniebeugen

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 7 x 209.44 lbs
Set 5: 6 x 220.46 lbs

Total: 7550.83 lbs

2. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Beincurls liegend

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3042.38 lbs

4. Beinpresse 45 Grad eng

Set 1: 12 x 562.18 lbs
Set 2: 12 x 617.29 lbs
Set 3: 12 x 661.39 lbs

Total: 22090.32 lbs

5. Wadenheben sitzend einzeln

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 242.51 lbs

Total: 6437.5 lbs

6. Crunches am Seilzug

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined