Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableDecember 27th, 2021
  • schedule1 h
  • equalizer28 sets,  355 reps
  • fitness_center90687.15 lbs

1. Rumänisches Kh

  • Set 1: 8 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10229.45 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 705.48 lbs
  • Set 2: 12 x 771.62 lbs
  • Set 3: 12 x 771.62 lbs
  • Set 4: 12 x 771.62 lbs
  • Set 5: 15 x 705.48 lbs

Total: 48942.62 lbs

3. Beincurls stehend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4563.57 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4365.15 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

7. MTS Crunch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

8. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 15 x 319.67 lbs

Total: 14385.16 lbs