Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableMay 9th, 2022
  • schedule1 h
  • equalizer29 sets,  325 reps
  • fitness_center81846.61 lbs

1. Rumänisches Kh

  • Set 1: 6 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9435.78 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 573.2 lbs
  • Set 4: 15 x 573.2 lbs
  • Set 5: 15 x 573.2 lbs

Total: 42990.14 lbs

3. Beincurls stehend

  • Set 1: 11 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4486.41 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 3075.45 lbs

7. MTS Crunch

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

8. Adduktoren Myo

  • Set 1: 15 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs

Total: 10251.5 lbs