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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableSeptember 3rd, 2018
  • schedule1 h
  • equalizer26 sets,  212 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8068.92 lbs

2. Glute Ham Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Hack Press

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

4. Beincurls liegend einzeln PL

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

5. Beinstrecker einzeln PL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 385.81 lbs
  • Set 3: 8 x 385.81 lbs
  • Set 4: 8 x 385.81 lbs

Total: 12345.89 lbs

7. Shrugs Real Kh

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs