Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableSeptember 27th, 2020
  • schedule2 h
  • equalizer33 sets,  396 reps
  • fitness_center138847.13 lbs

1. Squats Ketten Tempo

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 5732.02 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7407.53 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 749.57 lbs
  • Set 4: 15 x 749.57 lbs
  • Set 5: 15 x 749.57 lbs
  • Set 6: 15 x 749.57 lbs

Total: 64815.91 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 12 x 551.16 lbs
  • Set 4: 12 x 551.16 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 15 x 440.92 lbs

Total: 39683.21 lbs

5. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6084.76 lbs

6. Beinheben liegend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 20 x 286.6 lbs

Total: 14330.05 lbs

8. Beinheben liegend schräg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs