Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableDecember 31st, 2019
  • schedule1 h
  • equalizer22 sets,  209 reps
  • fitness_center52615.52 lbs

1. Hatfield Squat

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7231.16 lbs

2. V-Squat reverse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Hams Rückenstrecker Lh

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Beinstrecker HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 11 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5965.71 lbs

5. Beincurls liegend einzeln PL

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

6. Wadenheben stehend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs

Total: 19841.6 lbs

7. Abdominal

  • Set 1: 15 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs

Total: 3527.4 lbs