Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableAugust 29th, 2020
  • schedule1 h
  • equalizer27 sets,  311 reps
  • fitness_centerNaN lbs

1. Pin Squats High Bar

  • Set 1: 8 x 242.51 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6569.78 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs

Total: 39683.21 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 551.16 lbs
  • Set 3: 10 x 551.16 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs

Total: 28219.17 lbs

5. Beincurls stehend

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

6. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

7. Beinheben liegend schräg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs