Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableJune 17th, 2016
  • schedule1 h
  • equalizer22 sets,  162 reps
  • fitness_center32083.87 lbs

1. Frontkniebeugen

  • Set 1: 3 x 239.2 lbs
  • Set 2: 3 x 239.2 lbs
  • Set 3: 3 x 239.2 lbs
  • Set 4: 3 x 239.2 lbs
  • Set 5: 3 x 239.2 lbs
  • Set 6: 3 x 239.2 lbs

Total: 4305.63 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 13051.37 lbs

4. Wadenheben sitzend einzeln

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6437.5 lbs

5. Crunches am Seilzug

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4761.98 lbs