Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableMarch 13th, 2022
  • schedule2 h
  • equalizer27 sets,  314 reps
  • fitness_center85076.39 lbs

1. Rumänisches Kh

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs
  • Set 5: 15 x 661.39 lbs

Total: 49604.01 lbs

3. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Hams Hyper waagrecht

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 859.8 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 2557.36 lbs

7. MTS Crunch

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4629.71 lbs

8. Adduktoren Myo

  • Set 1: 15 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 7 x 286.6 lbs

Total: 9171.23 lbs