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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableFebruary 17th, 2019
  • schedule1 h
  • equalizer23 sets,  210 reps
  • fitness_center20135 lbs

1. Squats Low Bar

  • Set 1: 1 x 74.84 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 58.97 lbs

Total: 1136.25 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Glute Ham Raises

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

4. V-Squat

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

5. Waden V-Squat

  • Set 1: 15 x 49.9 lbs
  • Set 2: 13 x 58.97 lbs
  • Set 3: 11 x 68.04 lbs
  • Set 4: 9 x 77.11 lbs
  • Set 5: 9 x 77.11 lbs
  • Set 6: 9 x 77.11 lbs

Total: 4345.41 lbs

6. Crunches am Seilzug

  • Set 1: 8 x 26.08 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 957.08 lbs