Uk 3

by gettingadonis

Settings

lbskgs

Summary

May 27th, 2018
1 h
23 sets, 159 reps
NaN lbs

1. Sumo-Kh

Set 1: 1 x 462.97 lbs
Set 2: 5 x 396.83 lbs
Set 3: 5 x 352.74 lbs
Set 4: 5 x 352.74 lbs
Set 5: 5 x 352.74 lbs

Total: 7738.23 lbs

2. Squats Ketten Paused

Set 1: 6 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 6746.15 lbs

3. Beincurls liegend

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4519.48 lbs

4. Beinstrecker einzeln

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

5. Wadenheben stehend

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs
Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

6. Beinheben Dip Maschine

Set 1: 12 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined