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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableAugust 25th, 2019
  • schedule1 h
  • equalizer25 sets,  267 reps
  • fitness_center61381.1 lbs

1. Paused Squats Low Bar

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3262.84 lbs

3. Hack Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Beincurls liegend LF

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Adduktoren

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

6. Beinstrecker HS

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs

Total: 3597.94 lbs

7. Wadendrücken beinpresse maschine

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 12 x 374.79 lbs
  • Set 5: 15 x 396.83 lbs
  • Set 6: 20 x 374.79 lbs

Total: 31173.36 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs