Uk 3

by gettingadonis

Settings

lbskgs

Summary

September 1st, 2017
1 h
21 sets, 189 reps
27579.83 lbs

1. Frontkniebeugen

Set 1: 1 x 286.6 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 6635.91 lbs

2. Hackenschmidt Paused

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Hams Rückenstrecker Kh

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

4. Beinstrecker H5

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Adduktoren

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

6. Crunches Maschine H5

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined