Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableApril 17th, 2016
  • schedule2 h
  • equalizer24 sets,  253 reps
  • fitness_center59613 lbs

1. Sumo-Kh

  • Set 1: 4 x 352.74 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 4 x 352.74 lbs
  • Set 5: 1 x 396.83 lbs

Total: 6040.67 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4806.08 lbs

3. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

4. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 551.16 lbs

Total: 24471.31 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 7760.27 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 5070.63 lbs