Uk 3

by gettingadonis

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Summary

  • event_availableJanuary 23rd, 2017
  • schedule1 h
  • equalizer20 sets,  198 reps
  • fitness_center32341.81 lbs

1. Beinpresse liegend paused

  • Set 1: 10 x 363.76 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs
  • Set 5: 8 x 396.83 lbs
  • Set 6: 8 x 396.83 lbs

Total: 19510.91 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

4. Beincurls stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Crunches Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs