Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableSeptember 5th, 2020
  • schedule2 h
  • equalizer29 sets,  336 reps
  • fitness_centerNaN lbs

1. Pin Squats Low Bar

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs

Total: 6613.87 lbs

2. Rumänisches Kh

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 15 x 705.48 lbs
  • Set 5: 15 x 705.48 lbs

Total: 52910.94 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 10 x 617.29 lbs
  • Set 2: 10 x 617.29 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 10 x 529.11 lbs
  • Set 5: 15 x 440.92 lbs

Total: 29541.94 lbs

5. Beincurls stehend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs

Total: 132.28 lbs

7. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

8. Beinheben liegend schräg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs