Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableMarch 28th, 2018
  • schedule1 h
  • equalizer27 sets,  208 reps
  • fitness_center44797.93 lbs

1. Frontkniebeugen

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 6 x 203.93 lbs

Total: 7341.39 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

3. Beincurls liegend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadendrücken beinpresse maschine

  • Set 1: 10 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 4 x 363.76 lbs
  • Set 4: 4 x 363.76 lbs
  • Set 5: 4 x 363.76 lbs
  • Set 6: 4 x 363.76 lbs
  • Set 7: 4 x 363.76 lbs

Total: 14550.51 lbs

6. Frontsquat Static Hold

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

7. Beinheben Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs