Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableOctober 31st, 2021
  • schedule1 h
  • equalizer26 sets,  323 reps
  • fitness_center68517.47 lbs

1. Rumänisches Kh

  • Set 1: 6 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9435.78 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 551.16 lbs
  • Set 4: 15 x 551.16 lbs

Total: 33069.34 lbs

3. Beincurls stehend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 4166.74 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

7. Beinheben Dip Maschine

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

8. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 15 x 319.67 lbs

Total: 14385.16 lbs