Uk 3

by gettingadonis

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Summary

  • event_availableOctober 14th, 2016
  • schedule1 h
  • equalizer23 sets,  302 reps
  • fitness_center75354 lbs

1. Hackenschmidt Paused

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6746.15 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Abduktoren

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 30 x 396.83 lbs
  • Set 2: 30 x 396.83 lbs
  • Set 3: 25 x 396.83 lbs
  • Set 4: 25 x 396.83 lbs

Total: 43651.53 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs