Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableJune 8th, 2022
  • schedule1 h
  • equalizer29 sets,  336 reps
  • fitness_center93387.81 lbs

1. Trap Bar Deadlift

  • Set 1: 10 x 363.76 lbs
  • Set 2: 8 x 363.76 lbs
  • Set 3: 10 x 319.67 lbs

Total: 9744.43 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 12 x 595.25 lbs
  • Set 2: 12 x 595.25 lbs
  • Set 3: 15 x 595.25 lbs
  • Set 4: 15 x 595.25 lbs
  • Set 5: 15 x 595.25 lbs

Total: 41072.12 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4629.71 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5864.3 lbs

7. MTS Crunch

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Adduktoren Myo

  • Set 1: 15 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs

Total: 10251.5 lbs

9. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 10251.5 lbs