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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableSeptember 8th, 2021
  • schedule1 h
  • equalizer25 sets,  318 reps
  • fitness_center68186.77 lbs

1. Rumänisches Kh

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9700.34 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs
  • Set 4: 12 x 661.39 lbs

Total: 35714.89 lbs

3. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Hams Hyper waagrecht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 12 x 319.67 lbs
  • Set 3: 12 x 319.67 lbs

Total: 12467.14 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

8. Beinheben Dip Maschine

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs