Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableMarch 8th, 2018
  • schedule1 h
  • equalizer23 sets,  202 reps
  • fitness_center41094.17 lbs

1. Frontkniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 10 x 198.42 lbs

Total: 7936.64 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

3. Beincurls liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadendrücken beinpresse

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 12566.35 lbs

6. Beinheben Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Frontsquat Static Hold

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs