Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableOctober 18th, 2020
  • schedule2 h
  • equalizer30 sets,  389 reps
  • fitness_center108246.97 lbs

1. Beinstrecker HS

  • Set 1: 10 x 211.64 lbs
  • Set 2: 10 x 211.64 lbs
  • Set 3: 10 x 211.64 lbs

Total: 6349.31 lbs

2. V-Squat reverse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Rumänisches Kh Pins

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10449.91 lbs

4. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

5. Wadendrücken 45 Grad HS

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 12 x 551.16 lbs
  • Set 4: 12 x 551.16 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 15 x 440.92 lbs

Total: 39683.21 lbs

6. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 20 x 286.6 lbs

Total: 14330.05 lbs

9. Abduktoren

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10582.19 lbs