Englishexpand_more

Uk 3A FO Berlin

by gettingadonis

Settings

List View

Summary

  • event_availableJune 13th, 2023
  • schedule1 h
  • equalizer28 sets,  347 reps
  • fitness_center102490.7 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs

Total: 39683.21 lbs

2. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

3. Beinpresse dual FO

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beincurls sitzend HS

  • Set 1: 12 x 227.08 lbs
  • Set 2: 12 x 196.21 lbs

Total: 5079.45 lbs

6. Adduktoren HS

  • Set 1: 15 x 315.26 lbs
  • Set 2: 15 x 348.33 lbs
  • Set 3: 15 x 348.33 lbs

Total: 15178.83 lbs

7. Beinstrecker HS PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

8. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Calf Extension

  • Set 1: 8 x 358.25 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 13977.31 lbs