Englishexpand_more

Uk 3A FO Wien

by gettingadonis

Settings

List View

Summary

  • event_availableMay 28th, 2023
  • schedule1 h
  • equalizer24 sets,  309 reps
  • fitness_center75139.05 lbs

1. Leg Press PL FO

  • Set 1: 15 x 396.83 lbs
  • Set 2: 14 x 396.83 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 20767.55 lbs

2. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

3. Beinpresse dual FO

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 14 x 220.46 lbs

Total: 9700.34 lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker HS PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 9259.42 lbs

6. Beincurls stehend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 3042.38 lbs

7. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 5980.04 lbs

8. Horizontal Calf Raise HS

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs

Total: 20833.68 lbs