Englishexpand_more

Uk 3A FO Wien

by gettingadonis

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Summary

  • event_availableDecember 3rd, 2023
  • schedule1 h
  • equalizer19 sets,  264 reps
  • fitness_center67053.6 lbs

1. Leg Press PL FO

  • Set 1: 11 x 396.83 lbs
  • Set 2: 15 x 308.65 lbs

Total: 8994.86 lbs

2. Beinpresse dual FO

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 187.39 lbs

Total: 6117.83 lbs

3. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Beinstrecker HS PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

5. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Oblique Crunch

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Horizontal Calf Raise HS

  • Set 1: 15 x 440.92 lbs
  • Set 2: 14 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 23809.92 lbs

8. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs

Total: 11464.04 lbs