Englishexpand_more

Uk 3A Ixmal

by gettingadonis

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Summary

  • event_availableMarch 26th, 2024
  • schedule1 h
  • equalizer27 sets,  348 reps
  • fitness_center92219.36 lbs

1. Beinpresse liegend Hoist

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 352.74 lbs

Total: 17857.44 lbs

2. Beinpresse liegend Hoist single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. Wadenheben stehend Hoist

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: 8 x 396.83 lbs

Total: 27116.86 lbs

4. Beinbeuger liegend Hoist

  • Set 1: 20 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 5 x 178.57 lbs

Total: 7142.98 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3791.95 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Hip Thrusts HS

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

8. Adduktoren MMC

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 11574.27 lbs

9. Oblique Crunch Hoist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3703.77 lbs