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Englishexpand_more

Uk 3A Ixmal

by gettingadonis

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Summary

  • event_availableJune 18th, 2024
  • schedule1 h
  • equalizer26 sets,  296 reps
  • fitness_center76346.08 lbs

1. Wadenheben stehend Hoist

  • Set 1: 12 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 10 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs

Total: 16931.5 lbs

2. Beinpresse liegend Hoist

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 352.74 lbs

Total: 18518.83 lbs

3. Beinpresse liegend Hoist single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Beinbeuger liegend Hoist

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3196.7 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs

Total: 5423.37 lbs

7. Hip Thrusts HS

  • Set 1: 12 x 374.79 lbs
  • Set 2: 15 x 374.79 lbs

Total: 10119.22 lbs

8. Adduktoren MMC

  • Set 1: 20 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs

Total: 9920.8 lbs

9. Oblique Crunch Hoist

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3703.77 lbs