Englishexpand_more

Uk 3A Ixmal

by gettingadonis

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Summary

  • event_availableFebruary 14th, 2024
  • schedule1 h
  • equalizer26 sets,  317 reps
  • fitness_center82781.37 lbs

1. Beinpresse liegend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 17196.06 lbs

2. Wadenheben stehend Hoist

  • Set 1: 15 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 15 x 352.74 lbs
  • Set 6: 8 x 352.74 lbs

Total: 24339.03 lbs

3. Beinpresse liegend Hoist single

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3703.77 lbs

4. Beinbeuger liegend Hoist

  • Set 1: 17 x 178.57 lbs
  • Set 2: 12 x 189.6 lbs

Total: 5310.94 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 3703.77 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 6702.05 lbs

7. Hip Thrusts HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

8. Adduktoren MMC

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Oblique Crunch Hoist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs