Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableAugust 20th, 2024
  • schedule1 h
  • equalizer22 sets,  315 reps
  • fitness_center89276.19 lbs

1. Wadenheben sitzend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 20 x 661.39 lbs

Total: 33069.34 lbs

3. Elevated Split Squats

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

4. Beincurls liegend LF

  • Set 1: 18 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs

Total: 6371.36 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5555.65 lbs

6. Beinstrecker einzeln PL

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1851.88 lbs

7. Good Mornings V-Squat

  • Set 1: 20 x 396.83 lbs
  • Set 2: 20 x 396.83 lbs

Total: 15873.28 lbs

8. Oblique Crunch

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2414.06 lbs

9. Wadenheben stehend FO

  • Set 1: 13 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 11 x 440.92 lbs

Total: 15873.28 lbs