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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableOctober 3rd, 2023
  • schedule1 h
  • equalizer25 sets,  300 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 793.66 lbs
  • Set 2: 15 x 793.66 lbs
  • Set 3: 15 x 793.66 lbs
  • Set 4: 15 x 705.48 lbs

Total: 46297.08 lbs

2. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1190.5 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5059.61 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 4188.78 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

7. Wadendrücken Hack

  • Set 1: 15 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 7 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 220.46 lbs

Total: 16843.32 lbs

8. Oblique Crunch

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs