Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableAugust 31st, 2023
  • schedule1 h
  • equalizer24 sets,  282 reps
  • fitness_center91535.93 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 15 x 771.62 lbs

Total: 46297.08 lbs

2. Bulgarian Split Squats PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2976.24 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs

Total: 4629.71 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 6 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 6 x 440.92 lbs

Total: 25132.7 lbs

8. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs