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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableFebruary 21st, 2024
  • schedule1 h
  • equalizer27 sets,  347 reps
  • fitness_center101533.89 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 7 x 705.48 lbs

Total: 36684.92 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

4. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3196.7 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 20 x 286.6 lbs

Total: 14330.05 lbs

7. Hams Hyper waagrecht

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

8. Wadenheben stehend FO

  • Set 1: 15 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 22487.15 lbs

9. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs