Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableMarch 28th, 2025
  • schedule1 h
  • equalizer19 sets,  261 reps
  • fitness_center67545.23 lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 18 x 369.27 lbs

Total: 17725.17 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 771.62 lbs
  • Set 2: 14 x 771.62 lbs
  • Set 3: 13 x 771.62 lbs

Total: 32407.95 lbs

3. Elevated Split Squats Multi

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs

Total: 3571.49 lbs

4. Beincurls liegend HS

  • Set 1: 14 x 220.46 lbs
  • Set 2: 13 x 178.57 lbs

Total: 5407.94 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Kickbacks Po seilzug

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

8. Crunches GHR

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs