Englishexpand_more

Uk 3A

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 20th, 2024
  • schedule1 h
  • equalizer28 sets,  349 reps
  • fitness_centerNaN lbs

1. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 8 x 440.92 lbs

Total: 29101.02 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 8 x 705.48 lbs

Total: 37390.4 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

5. Beinstrecker einzeln

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3306.93 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Adduktoren MMC

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs

Total: 10251.5 lbs

8. Hams Hyper waagrecht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

9. MTS Crunch

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6018.62 lbs