Uk 3A

by gettingadonis

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Summary

  • event_availableJanuary 20th, 2025
  • schedule1 h
  • equalizer20 sets,  264 reps
  • fitness_center77106.68 lbs

1. Super Horizontal Calf Raise

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 5 x 440.92 lbs

Total: 22046.23 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 749.57 lbs
  • Set 2: 14 x 749.57 lbs
  • Set 3: 13 x 749.57 lbs

Total: 31482.01 lbs

3. Elevated Split Squats Multi

  • Set 1: 15 x 108.03 lbs
  • Set 2: 15 x 108.03 lbs

Total: 3240.8 lbs

4. Beincurls liegend HS

  • Set 1: 12 x 209.44 lbs
  • Set 2: 13 x 209.44 lbs

Total: 5235.98 lbs

5. Beincurls stehend

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

6. Beinstrecker einzeln HS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs

Total: 3031.36 lbs

7. Glute Kicks LF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5456.44 lbs

8. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs