Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJanuary 31st, 2025
  • schedule1 h
  • equalizer20 sets,  272 reps
  • fitness_center70595.32 lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 12 x 369.27 lbs
  • Set 4: 7 x 369.27 lbs

Total: 18094.44 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 749.57 lbs
  • Set 2: 15 x 749.57 lbs
  • Set 3: 15 x 749.57 lbs

Total: 33730.73 lbs

3. Elevated Split Squats Multi

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs

Total: 2857.19 lbs

4. Beincurls liegend HS

  • Set 1: 15 x 209.44 lbs
  • Set 2: 13 x 209.44 lbs

Total: 5864.3 lbs

5. Beincurls stehend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs

Total: 3395.12 lbs

7. Kickbacks Po seilzug

  • Set 1: 20 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1653.47 lbs

8. Crunches GHR

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1031.76 lbs