Englishexpand_more

Uk 3A

by gettingadonis

Settings

List View

Summary

  • event_availableJune 8th, 2024
  • schedule1 h
  • equalizer24 sets,  303 reps
  • fitness_center81978.89 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 20 x 705.48 lbs

Total: 35273.96 lbs

3. Elevated Split Squats

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

5. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3196.7 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs

Total: 5423.37 lbs

7. Adduktoren MMC

  • Set 1: 20 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs

Total: 11960.08 lbs

8. Hams Hyper LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

9. Wadendrücken Hack

  • Set 1: 15 x 264.55 lbs

Total: 3968.32 lbs

10. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 126.77 lbs

Total: 5357.23 lbs