Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableMarch 31st, 2024
  • schedule2 h
  • equalizer26 sets,  352 reps
  • fitness_center98072.64 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 8 x 705.48 lbs

Total: 37390.4 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

5. Beinstrecker einzeln

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Adduktoren MMC

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 11574.27 lbs

8. Hams Hyper waagrecht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

9. Wadendrücken Hack

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

10. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs