Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJuly 27th, 2023
  • schedule1 h
  • equalizer25 sets,  323 reps
  • fitness_center86294.44 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 12 x 771.62 lbs
  • Set 2: 12 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 20 x 661.39 lbs

Total: 43320.83 lbs

2. Bulgarian Split Squats PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 0 lbs

Total: 1058.22 lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 4243.9 lbs

6. Hams Hyper waagrecht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1543.24 lbs

7. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 15 x 170.86 lbs

Total: 7688.62 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 21296.65 lbs