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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJanuary 2nd, 2024
  • schedule1 h
  • equalizer26 sets,  328 reps
  • fitness_center96628.61 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 8 x 705.48 lbs

Total: 37390.4 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4728.92 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. Beinstrecker einzeln

  • Set 1: 10 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2799.87 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

6. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

7. Hams Rückenstrecker Lh

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4761.98 lbs

8. Oblique Crunch

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

9. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 22046.23 lbs

10. Wadenheben sitzend High Rep

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3273.86 lbs