Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableDecember 20th, 2024
  • schedule1 h
  • equalizer20 sets,  263 reps
  • fitness_center65825.62 lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 13 x 369.27 lbs
  • Set 4: 13 x 369.27 lbs

Total: 20679.36 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 683.43 lbs
  • Set 2: 15 x 683.43 lbs
  • Set 3: 15 x 683.43 lbs

Total: 30754.49 lbs

3. Elevated Split Squats Multi

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 108.03 lbs

Total: 2586.02 lbs

4. Beincurls liegend HS

  • Set 1: 11 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs

Total: 4398.22 lbs

5. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beinstrecker einzeln HS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

7. Kickbacks Po seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Crunches GHR

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs