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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableApril 19th, 2025
  • schedule1 h
  • equalizer20 sets,  264 reps
  • fitness_center65523.59 lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 8 x 369.27 lbs
  • Set 4: 7 x 369.27 lbs

Total: 16617.34 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 672.41 lbs
  • Set 2: 15 x 672.41 lbs
  • Set 3: 15 x 672.41 lbs

Total: 30258.45 lbs

3. Elevated Split Squats Multi

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs

Total: 3121.75 lbs

4. Beincurls liegend LF

  • Set 1: 20 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs

Total: 6746.15 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beincurls stehend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Kickbacks Po seilzug

  • Set 1: 15 x 63.38 lbs
  • Set 2: 15 x 63.38 lbs

Total: 1901.49 lbs

8. Crunches GHR

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs