Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableAugust 10th, 2024
  • schedule1 h
  • equalizer22 sets,  324 reps
  • fitness_center82232.42 lbs

1. Wadenheben sitzend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 20 x 661.39 lbs

Total: 33069.34 lbs

3. Elevated Split Squats

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3670.7 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs

Total: 5809.18 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs

Total: 5787.13 lbs

6. Beinstrecker einzeln PL

  • Set 1: 15 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs

Total: 1708.58 lbs

7. Good Mornings V-Squat

  • Set 1: 15 x 352.74 lbs
  • Set 2: 20 x 352.74 lbs

Total: 12345.89 lbs

8. MTS Crunch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4629.71 lbs

9. Wadendrücken Hack

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs