Englishexpand_more

Uk 3A

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 21st, 2025
  • schedule1 h
  • equalizer19 sets,  258 reps
  • fitness_centerNaN lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 15 x 369.27 lbs

Total: 16617.34 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs

Total: 34722.81 lbs

3. Elevated Split Squats Multi

  • Set 1: 12 x 108.03 lbs
  • Set 2: 12 x 108.03 lbs

Total: 2592.64 lbs

4. Beincurls liegend HS

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 3869.11 lbs

7. Crunches GHR

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Abduktoren

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 7440.6 lbs