Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableNovember 18th, 2024
  • schedule1 h
  • equalizer21 sets,  287 reps
  • fitness_center79030.21 lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 12 x 369.27 lbs
  • Set 3: 12 x 369.27 lbs
  • Set 4: 12 x 369.27 lbs

Total: 18832.99 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs

Total: 29762.41 lbs

3. Elevated Split Squats

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

4. Beincurls liegend LF single

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs

Total: 2866.01 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 13 x 209.44 lbs

Total: 5235.98 lbs

6. Beinstrecker einzeln PL

  • Set 1: 13 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs

Total: 1851.88 lbs

7. Hip & Glute HS

  • Set 1: 20 x 227.08 lbs
  • Set 2: 15 x 304.24 lbs
  • Set 3: 15 x 304.24 lbs

Total: 13668.66 lbs

8. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs