Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableMarch 6th, 2024
  • schedule1 h
  • equalizer28 sets,  350 reps
  • fitness_center104598.32 lbs

1. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 8 x 440.92 lbs

Total: 29982.87 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 7 x 705.48 lbs

Total: 36684.92 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

5. Beinstrecker einzeln

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3306.93 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Adduktoren MMC

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs

Total: 10251.5 lbs

8. Hams Hyper waagrecht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 0 lbs

Total: 1190.5 lbs

9. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs