Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJuly 15th, 2023
  • schedule1 h
  • equalizer25 sets,  293 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 749.57 lbs
  • Set 2: 12 x 749.57 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 18 x 661.39 lbs

Total: 42725.59 lbs

2. Bulgarian Split Squats PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 3108.52 lbs

6. Hams Hyper waagrecht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 5980.04 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 6 x 341.72 lbs
  • Set 3: 6 x 341.72 lbs
  • Set 4: 12 x 341.72 lbs
  • Set 5: 8 x 275.58 lbs
  • Set 6: 8 x 209.44 lbs

Total: 17207.08 lbs