Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableOctober 22nd, 2023
  • schedule1 h
  • equalizer29 sets,  348 reps
  • fitness_center102360.63 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 793.66 lbs
  • Set 2: 15 x 793.66 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 16 x 705.48 lbs

Total: 45679.78 lbs

2. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Glute Ham Raises

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 4739.94 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5357.23 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 7 x 440.92 lbs
  • Set 6: 6 x 440.92 lbs

Total: 26455.47 lbs

8. Oblique Crunch

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 12323.84 lbs