Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJanuary 21st, 2024
  • schedule1 h
  • equalizer26 sets,  329 reps
  • fitness_center101313.43 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 4 x 705.48 lbs

Total: 34568.48 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 8057.9 lbs

4. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 2976.24 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 6283.17 lbs

6. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 10031.03 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs

Total: 24250.85 lbs

8. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5158.82 lbs

9. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs